Jenny Craig addresses the three key areas critical to effective weight loss: Food, Body and Mind.
* FOOD – First, you’ll learn portion control and healthy eating habits with Jenny’s delicious and nutritious menu.
* BODY – Second, you’ll gradually increase your physical activity with a program that is personalized to your lifestyle and activity level.
* MIND – Finally, your personal Jenny Craig Consultant will help you stay motivated and you’ll learn how to create more balance in your busy lifestyle.
Customized for Your Lifestyle
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You can meet with your Consultant in-person in a Local Centre, or enjoy the convenience and privacy of their at-home Jenny Direct® programs. Either way, you’ll get the personal attention and support you need to be successful in achieving your weight loss goals!