Jenny Craig addresses the three key areas critical to effective weight loss: Food, Body and Mind.
* FOOD – First, you’ll learn portion control and healthy eating habits with Jenny’s delicious and nutritious menu.
* BODY – Second, you’ll gradually increase your physical activity with a program that is personalized to your lifestyle and activity level.
* MIND – Finally, your personal Jenny Craig Consultant will help you stay motivated and you’ll learn how to create more balance in your busy lifestyle.
Customized for Your Lifestyle
You can meet with your Consultant in-person in a Local Centre, or enjoy the convenience and privacy of their at-home Jenny Direct® programs. Either way, you’ll get the personal attention and support you need to be successful in achieving your weight loss goals!